Reduce the heat to low (or move the beef further from the heat) to complete cooking . Tie with twine at 2 to 4 inch intervals, rub with a little olive oil and, if desired, seasoning mix. Because parchment paper is not ideal for grill and it can pass through up to 450 degrees. When hot add the fillet and sear until brown on all sides; Place beef onto a large heavy based baking tray and place into the oven for 15 minutes for medium rare (or longer depending on your cooking preference). Heat a large frying pan or char grill until hot. Brush the cooking grills clean. This ensures even cooking and holds the roast together. Rub the beef with the olive oil and season with salt and freshly ground black pepper. I have tried with various cuts of steak, sirloin, porterhouse, rib eye but have come to my own conclusion that I love this with eye fillet. Grill your whole beef fillet on a charcoal grill. If the fish still have the heads and tails attached, use a sharp knife to cut them both off. Preheat oven or BBQ to 180c then, if possible, sear the fillet on a pan, BBQ or skillet for about five mins. Place steaks on the pre-heated pan and reduce heat to medium. Preheat oven to 200°C. Reduce the heat to medium. A whole, uncut, premium, grass fed, beef eye fillet. Recipe author. The best of the best! Put the steak back inside the grill and cover with lid for 30 to 40 seconds – enough time for the butter to begin to melt. It should take about 4-6 minutes for the meat to turn brown. Instructions Prepare the barbecue for direct cooking over high heat (250°C to 290°C). Leave covered at room temperature at least 40 minutes before cooking. 3. It was a perfect example of what a great tenderloin should be. Roast it whole or cut into thick steaks and pan-fry or char-grill. Cooking with the lid open lets all that delicious smokey flavour escape straight into the atmosphere. Get the meat out of the fridge and leave to come up to room temperature before you And guess what? Turn them over with a pair of tongs and leave for another 5 minutes. With the lid down on your Weber Q, you ‘ll find your barbecue hot enough to sear a great steak, your food will cook more quickly and more evenly and you ‘ll save gas and money. Cook it right, and it’s the most tender steak there is, with a delicate but rich flavour that’s perfect if you prefer a leaner cut of beef. Rub the beef with 1 tablespoon oil and grind over plenty of black pepper. Use one burner to heat up the coals on one side of the grill and place your meat on the other with a drip tray underneath. A salmon fillet cooked directly on the metal BBQ grill will require about 3 mins cooking time on each side, so 6 mins in total.An 850g side of salmon will require cooking for about 20 mins. 30 mins . Fillet steaks can be grilled or fried, served simply with sea salt and black pepper or with a sauce such as a Béarnaise, peppercorn or mushroom. Place … 3 Preheat the barbecue until hot. Place eye fillet on hot BBQ/griddle, let it sizzle either side until browned all over. Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes. […], How long should I cook a pork roast per pound? Roast for 15 mins per 500g for medium rare or 20 mins for medium. Place a disc on each piece of steak on a plate or dish. Do you cover a pork roast in the oven? I cook it twice on each side, turning the steak three times total. Have the fillet at room temperature and blot it dry with kitchen paper. Remove from grill , serve immediately. When we have eaten out and I have seen this on the menu I have made sure that I have ordered. A whole eye fillet with a couple of side dishes fed all of us and the kitchen remained in tact! If you have the time and inclination cooking steak using the reverse sear method works fantastic for this dish. Step 1: Take your meat out of the fridge at least 30 minutes before cooking it. Sprinkle fillet with salt and pepper. Flip the steak over every 15-20 seconds. Using the back of your tongs, gently press down on the steaks to ensure good contact with the grill. How to Cook a Beef Eye Fillet Preparing and cooking eye fillet steaks. Allow about 40-45 minutes for rare Reduce the temperature by adjusting the vents. When we have eaten out and I have seen this on the menu I have made sure that I have ordered. If you don’t want to go through all that effort, then simply grilling or frying for 3-4 minutes per side and resting wrapped in foil for a further 5 for a perfect medium rare finish will do perfectly fine. Wipe out pan, drizzle with remaining 1 tbsp olive oil, and place over medium heat. Also known as Filet Mignon, Tenderloin, and the Eye Fillet, this is the most sought-after Galician beef cut, prized for its tender quality. 4. Preheat a barbecue grill or flatplate on medium-high. Snip the silver skin with scissors; tuck the skin of the beef under the fillet. Serve with hand cut chunky fries and a glass of good beer. Beef Eye Fillet Preparing and cooking fillet steaks. Low in fat, but rich in flavour when cooked, this is a Rolls Royce of Galician beef, that can be enjoyed by either cooking it as steaks or roasting as a whole piece. After searing, I transfer the roast to the cooler side of the grill, cover it, and allow the meat to cook over indirect heat until it hits the desired final temperature—120°F for rare, 130°F for medium-rare, and so on. Grill the steaks over direct high heat, with the lid closed, until cooked to your desired doneness, 6 to 8 minutes for medium rare, turning once. Let the beef rest at room temperature for 1 hour. Heat the pan to a high temperature and carefully add the steak . Preheat griddle iron, heavy frying pan or BBQ to searing hot. Brush the cooking grills clean. Once cooked, cover in foil and rest for 20 minutes before slicing. Open the lid and rotate the steaks 90 degrees. Open your grill vents and place the meat on the grate on the cool side of the grill. 1. Mix together the mustard, cream and ¾ teaspoon of coarsely ground black pepper and spread evenly over the fillet. Scotch fillet is the Australian and New Zealand name for the rib eye fillet, a cut of beef that comes from the rib section of the cow and is full of fat marbling. Heat a large frying pan or grill over a high heat. Your email address will not be published. Because a whole tenderloin has an uneven shape, with a thin, tapered tail and a fat bulb on the other end, you'll need to fold that thinner end back and tie it into place to get it to cook evenly. Whether you intend to slow roast your eye fillet in the oven or opt for the convenience of the slow cooker, this cut benefits from tying to create a cylinder-shaped roast. Quickly sear the meat about 5 seconds on each side then remove from frying pan. Filet mignon needs to be grilled (that is, seared) at a high temperature. This roast fillet of beef takes less than half an hour to cook, with the sauce easily made while the meat is resting. How do you cook eye fillet on a Weber grill? Use a small sharp knife to trim any silverskin from the pork fillet, then pat dry with kitchen paper. Our Whole Galician fillet is lean, mean, and amazingly tender which will melt in the mouth. There you go, the warmth of the steak will do the rest. Cover the barbecue and cook for 30-40 minutes for medium-rare meat. Brush the cooking grills clean. A medium rare roast should cook to 130 to 135 degrees, while a medium roast should cook to about 140 degrees before removing it from the grill. Heat a large, heavy frying pan over medium-high heat. This process creates grill marks on each side (see below). Eye fillet has a thin membrane called silverskin which needs to be removed if your butcher has not already done so. . Best cooking methods – BBQ, Roast. Place pork on barbecue. Eye fillet, also known as fillet steak, beef fillet and beef tenderloin, is one of the best quality and most premium cuts of beef available. Cooking the Perfect Pork Fillet: 150g pork fillet; sea salt flakes and freshly-ground black pepper; 1 tablespoon extra virgin olive oil; 1 tablespoon unsalted butter, softened (opt.) This is fine if you've got a large party of eight to 12 to feed, but for a smaller group of four to six, you'll want to use a center-cut tenderloin , also known as a chateaubriand. Add the tomato paste and cook for about 3 minutes, until it begins to darken. Close the lid and … Silverside (uncorned), blade, round, topside, eye round, oyster blade. So if fillet steak is on your menu tonight, here’s how to cook it like a professional. Prepare the grill for direct cooking over high heat (450° to 550°F). I have tried with various cuts of steak, sirloin, porterhouse, rib eye but have come to my own conclusion that I love this with eye fillet. 8 to 10 whole whiting or fillets; Salt and pepper to taste; 2 tsp (8.4 g) of dried oregano ; Zest from 2 to 3 lemons; Steps. Close the lid and roast for the recommended cooking time (see below chart). Reduce the heat to medium . To make the steaks and salad: Remove the scotch fillet steaks from the fridge approx. Cook 3–4 mins on one side, then flip and cook another 3–4 mins. 30–35 mins Slow-cooking times. Open the lid and rotate the steaks 90 degrees. You can cook your eye fillet steaks on a medium-high hot skillet or grill. 200°C. Rub the fillet with oil and season generously. How do I cook a 2 inch steak? Roasting a whole beef eye fillet. Heat the oil in a large frying pan, over a high heat. Eye fillet has a thin membrane called silverskin which needs to be removed if your butcher has not already done so. Cook 3–4 mins on one side, then flip and cook another 3–4 mins. This fillet will come to you vacuum sealed with a shelf life of approximately 10 days and weigh a minimum of 1.8kg. Melt and brown the butter in the frying pan. Slice the fillet into steaks, at least 2cm but ideally 3.5cm thick. How to cook. You don’t need to be a chef to cook it to perfection! Once grill is at temperature cook steak to medium rare using reverse sear method or 4 minutes each side if grilling , remove steak from grill and wrap with foil and allow to rest for 5 minutes. What cut is eye fillet? Leave the steaks on one side (without touching them or prodding them) for 4-5 minutes. Remove the meat from its packaging, allow the meat to come to room temperature for 20 minutes, patting dry with kitchen paper. Season with salt. 20–25 mins. The magic for this dish really happens at the end. How do you cook eye fillet steak on the BBQ? It can be roasted whole or cut into steaks. Cut the fish open from the top to the tail. Whole eye fillet of beef (tenderloin) – weighing about 1.5 kg Salt & freshly ground black pepper Olive oil 2 cloves of garlic, finely sliced. Lightly coat the steaks with olive oil and generously season with salt and pepper. Use a thermometer to read the internal temperature of the roast . Wait until just before cooking to season your steak , as salt draws out the flavoursome juices from the meat, making it tough. First 25% of the cooking time should be at 220˚c / 425˚f /Gas Mark 7, then reduce to 170˚c /325˚f / Gas mark 3 for the rest of the cooking time. Right after the steak has rested, while the grill is still warm garb a nice slab of garlic butter and pop it on top of the steak. Tarragon Eye Fillet Skewers Recipe. [4] Enjoy, Eye fillet steak cooked medium rare topped with melting garlic butter, Copyright © BBQ Like It's Hot 2012 - 2020, cooking steak using the reverse sear method, 300g eye fillet, as many as you have people to feed, Fire up the grill for indirect medium heat if reverse searing or direct medium-high heat if grilling, Remove steak from fridge, rub with a little olive oil and season with salt & pepper, allow to reach room temperature, In a bowl, whip butter until fluffy, add remaining ingredients and whip some more. Use a small sharp knife to trim any silverskin from the pork fillet, then pat dry with kitchen paper. Eye fillet steak is lean, fork-tender and very healthy. Directions. Cooking a Roast Beef with a hooded BBQ Preheat the barbecue in line with the type of cut you are roasting (see our chart). How to cook. The rule of thumb for pork roasts is to cook them 25 minutes per pound of meat at 350 degrees F (175 degrees C). Preheat an outdoor barbecue for medium-high heat. Lightly oil the cooking grate. Lightly coat the steaks with olive oil and generously season with salt and pepper. Boneless rib eye/scotch fillet/rib fillet, rump, sirloin/porterhouse/New York, fillet/eye fillet/tenderloin, standing rib roast, rolled rib beef roast . Allow about 40-45 minutes for rare. Required fields are marked *, Do you cook the chicken first in a stir fry? As a rule of thumb, you’ll need to grill your roast for 15 to 20 minutes per pound, depending on your desired doneness. Using a small cookie cutter, cut out discs of butter. To make the steaks and salad: Remove the scotch fillet steaks from the fridge approx. Instructions Prepare the barbecue for direct cooking over high heat (250°C to 290°C). Rub the fillet with a high flash point oil (eg. A whole beef fillet is best cooked to medium rare and given lots of resting time. Sear it in a pan to lock in flavor and juices before roasting. Allow eye fillet to reach room temperature. The best way to cook this rib fillet steak is to grill it, pan broil it or broil it. Brown the beef well on all sides, turning it with tongs. Season with salt. Wipe out pan, drizzle with remaining 1 tbsp olive oil, … Once grill is at temperature cook steak to medium rare using reverse sear method or 4 minutes each side if grilling, remove steak from grill and wrap with foil and allow to rest for 5 minutes. Allow 200 - 300g of meat per adult. You only need the heat. Once the oil is hot, place the steaks in the pan (if the eye fillet steaks don’t sizzle when they hit the pan, it isn’t yet hot enough). Tie at 5cm intervals. Preheat oven to 200°C. Transfer steaks to a clean plate, cover loosely with foil and rest for 5 mins before serving. If your stir fry contains meat, chicken or fish, cook that first and then remove and set it aside on a plate when it’s about 80 per cent done. Make sure it is preheated and allow roughly 5 minutes on each side turning only once, preserving the flavours. Season the fillet well with oil, cracked black pepper and salt. Ingredients – Serves 10. This barbeque roast beef recipe is really simple and all you need is a grill that’s set up for indirect BBQ cooking . Once the pan is hot, place the steaks in the pan (if the eye fillet steaks don’t sizzle when they hit the pan, it isn’t yet hot enough). Brush the cooking grates clean. The BBQ must reach the desired temperature before putting the fish onto the grill. If left on, it will shrink during cooking causing the fillet to curl up. It’s important to let the steaks rest after cooking. The Filet #2 (High Sear) was using the high heat searing method where I would heat the Big Green Egg up to 650° and cook it for 2 minutes each side then cap the Egg and let it cook for another 4-5 minutes. Put the lid down, … Once grill is at temperature cook steak to medium rare using reverse sear method or 4 minutes each side if grilling, remove steak from grill and wrap with foil and allow to rest for 5 minutes. Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium-well (150 degrees F). Check out our BBQ how-to guides and videos for easy tips on how to BBQ to perfection! Although any tenderloin is going to be relatively expensive, you can save a … In the picture below Filet #1 (Sous Vide) is on the bottom and Filet #2 (High Sear) is … 25–30 mins. Remove roast when cooked to desired degree. Eye fillet is extra tasty, tender and succulent (but they both taste sensational!). Try searing that in a 12-inch skillet! It can be roasted whole or cut into steaks. Filet mignon is perhaps the most elegant and flavorful of all of the cuts of steak, which makes it an impressive meal for a holiday meal or a dinner party. Transfer steaks to a clean plate, cover loosely with foil and rest for 5 mins before serving. 30 minutes before grilling and pre-heat the BBQ or grill. Heat a large heavy based pan on high heat. Turn the fillet often, brushing with more oil during cooking. It’s just an accident of bovine evolution and anatomy that the part of a steer that provides those tender cuts is relatively small. you can find the best recipes for Labour Weekend! Remove whole eye fillet from fridge at least 1 hour before cooking to allow the meat to come to room temperature. Serves. Your email address will not be published. How do you cook a medium rare eye fillet steak? Cook approximately 1 hour, turning every 15 minutes, to a minimum internal temperature of 72 C. BBQ tips. After that, bake for approximately 30 – 40 minutes with the thinner tail end of the fillet folded under the rest of the fillet to create an even shape. Refrigerate while preparing steak. Here's another reason to opt for the grill vs. cooking it indoors: The final prepped tenderloin is around 18 inches long. Cooking the Perfect Pork Fillet: 150g pork fillet; sea salt flakes and freshly-ground black pepper; 1 tablespoon extra virgin olive oil; 1 tablespoon unsalted butter, softened (opt.) Whole Roast Fillet of Beef with Shallots & Mushrooms Quick & Easy Roast Beef Recipe . Brown the beef well on all sides. Cook Time. The BBQ must reach the desired temperature before putting the fish onto the grill. Open the lid and rotate the steaks 90 degrees. Place steak with butter on grill, with lid on for 30-40 seconds to allow butter to melt. Rub eye fillet with olive oil and season generously on all sides with salt and pepper. Allyson Gofton. Should be around 10 - 15 minutes of cooking it like this. Get the recipe: https://tasty.co/recipe/filet-mignonShop the Tasty kitchenware collection here: http://bit.ly/2IooLS4Check us out on Facebook! Method 1 of 4: Preparation. Using a pair of tongs, place the steak on the grill (it must be hot enough to make it sizzle right off) over high heat and close the lid. Later, when your vegetables are done, just add your meat back in for the final heating. Remove butter from fridge. Place steaks on the pre-heated pan and reduce heat to medium. Do this until the steak is cooked to your liking. Add the garlic and cook for another 2 minutes. Massage a herb rub into the steaks (try dried rosemary and oregano) and then brush them with a little olive oil and season with sea salt flakes. […]. Open the lid and place the steaks on the cooking grill over direct high heat. The extra moisture and fat from the bone enhances the flavour. Put the fillet over the indirect heat, cover with the barbecue lid, then cook, turning once halfway through, until it reaches your desired finish: 10-15 minutes for medium-rare (the internal … Then turn heat down and let it sizzle for a further 5 minutes (this gets me a medium rare which is my preference) slice into the centre of eye fillet if not sure. Have the fillet at room temperature and blot it dry with kitchen paper. Eye fillet with garlic butter has quickly become a favourite dish of mine the last couple of weeks. Leave the steaks on one side (without touching them or prodding them) for 4-5 minutes. Slice the fillet into steaks, at least 2cm but ideally 3.5cm thick. Also known as filet mignon or, when you get a center-cut roast, a ... Mark graciously provided me with a 6 and 1/3-pound Choice Premium Black Angus whole beef tenderloin from Creekstone Farms to demonstrate grill roasting. Season the eye fillet generously with salt and pepper and drizzle with olive oil. The heat causes the juices to rise to the surface and when you turn it over the juices rush back into the meat rather than being evaporated off. If the temperature continues to climb the fish is likely to stick. Open the lid and place the steaks on the cooking grill over direct high heat. Remove butter from fridge. Jun 13, 2014 barbecue. To cook a whole fillet, season generously, sear briefly in a hot pan and transfer to the oven to finish roasting (this will take as little as 10 minutes for very rare meat). Once the oil is hot, place the steaks in the pan (if the eye fillet steaks don’t sizzle when they hit the pan, it isn’t yet hot enough). Tips for Grilling Using Parchment Paper You can use parchment paper for grilling . 6 - 8. Heat a large, heavy frying pan over medium-high heat. 3 Chargrill the corn until they start to blacken all over then cut away the kernels from the cob and set aside in a bowl. https://www.bbc.co.uk/food/recipes/roast_fillet_of_beef_45803 Place the fillet in the centre of the roasting tin, arrange the whole garlic bulbs around the fillet and drizzle with a little oil. Place the meat on a large greased sheet of foil. 15–20 mins. Using the back of your tongs, gently press down on the steaks to ensure good contact with the grill. 20–25 mins. Snip the silver skin with scissors; tuck the skin of the beef under the fillet. 20 mins. Open the lid and rotate the steaks 90 degrees. Pinch the corners securely to form a tray to hold in the juices. A great source of protein and iron, this roasted fillet of beef is served in a fiery tomato tarragon dressing – just leave out the Tabasco if you’re not a fan of spice. Cook over medium-high heat, stirring occasionally, for about 20 minutes or until the onions and other vegetables are browned and caramelised. Cook the steak on the barbecue , using long-handled tongs to turn the steak , until cooked to your liking. Don't let the oil get too hot as it will burn the fillet. Pat the fillet dry with paper towel. Preheat the oven to 220ºC/425ºF/gas 7. Fillets and thin pieces of meat reduce cooking time by a few min per kg and meats with bone-in are increased by a few min per kg. 30 minutes before grilling and pre-heat the BBQ or grill. Using a small cookie cutter, cut out discs of butter. Turn the fillet often, brushing with more oil during cooking . Reduce the heat to medium. WHAT'S FOR DINNER: Barbecued eye fillet, weekend BBQ recipes, roasts, Sunday brunch This week on What’s For Dinner? Gordon Ramsay’s roasted beef fillet is a delicious, succulent recipe that can be on the table in under an hour. Tie at 5cm intervals. Eye fillet with garlic butter has quickly become a favourite dish of mine the last couple of weeks. Place them on a clean plate and cover loosely with foil for 2-3 minutes before serving. Prep Time. If left on, it will shrink during cooking causing the fillet to curl up. Add garlic and cook for 1 min. Best cooking methods – BBQ, Roast. Rest the beef for 15-20 mins before slicing. Rub the fillet with oil and season generously. For a large gathering, you can purchase the entire tenderloin, which is the cut of beef that contains the filet mignon, grill it and then cut the tenderloin into serving-sized filets mignon yourself. Our Whangarei butchers discover flavours and nuances that only comes from years of experience and a real passion and dedication to quality. Flip the fish over and cut straight down from the top to the bottom, but don’t cut all the way through. Allow the coals to burn for about 30 minutes on medium-high heat and then pile them evenly on one side. Heat the oven to 210C fan bake. Impress your guests with our barbecued eye fillet with vegetable and couscous salad, enjoy more meals from the barbecue now the season kicks off or find bad-weather alternatives in our roast collection. A salmon fillet cooked directly on the metal BBQ grill will require about 3 mins cooking time on each side, so 6 mins in total.An 850g side of salmon will require cooking for about 20 mins. A great spring recipe, and a perfect way to serve this prime cut of beef. Leave the steaks on one side (without touching them or prodding them) for approximately 3-4 minutes. Prepping the Tenderloin. Use a sharp knife to carefully remove all the membrane. 25–30 mins. Return the meat to the frying pan, and fry 4 to 5 minutes on each side. Rotate the fillet to ensure the whole fillet is browned evenly when cooking. If you use a gas grill , make sure you activate the specific burner and put the parchment paper away from that burner. Perfect the art of cooking an amazing fillet steak, with our cook'sbtips, tasty recipes and helpful timings. If the fish still have the heads and tails attached, use a sharp knife to cut them both off. For 200ºC the burners should be set at medium. Use a sharp knife to carefully remove all the membrane. At Omak Meats butchery we're proud to have a team of expert craftsmen who have mastered their art and take the utmost pride in their work. This is called butterflying a fish. Eye fillet steak is usually double the price of scotch fillet steak. These two cuts are both similar, with plenty of marbling and loads of flavour. Cut the fish open from the top to the tail. 3 Chargrill the corn until they start to blacken all over then cut away the kernels from the cob and set aside in a bowl. Preheat oven to 200°C. 160°C. Turn them over with a pair of tongs and leave for another 3-4 minutes. Close the lid and cook for 90 seconds. Gordon Ramsay’s roasted beef fillet is the opposite of a Kitchen Nightmare. Place the beef or lamb in the centre of the barbecue . … If you’ve ever wondered why that rib- eye steak or beef tenderloin was so expensive , you probably assumed it was because the most desirable cuts of meat naturally cost more. The final heating hot BBQ/griddle, let it sizzle either side until browned all.! Pan broil it of flavour brushing with more oil during cooking has quickly become a dish! Roast per pound turn brown serve with hand cut chunky fries and a real passion and dedication to.!, uncut, premium, grass fed, beef eye fillet of 72 BBQ! Not ideal for grill and cook for another 2 minutes the way through steak do! Hour, turning every 15 minutes of cooking it ( eg menu I made! If the fish open from the pork fillet, then flip and until... Sizzle either side until browned all over or broil it or broil it snip silver. Tbsp olive oil, … how do you cook the steak, until to... The skin of the beef with the sauce easily made while the meat come! Often, brushing with more oil during how to cook whole eye fillet on bbq Labour Weekend recipe: https: //tasty.co/recipe/filet-mignonShop the Tasty kitchenware collection:. Or until the steak three times total, it will shrink during cooking causing fillet! Well with oil, and place the steaks rest after cooking straight from... Teaspoon of coarsely ground black pepper based how to cook whole eye fillet on bbq on high heat ( 450° to 550°F ) medium-high and. Griddle iron, heavy frying pan over medium-high heat to darken mean and. 30 minutes before cooking it up for indirect BBQ cooking: https: the... Get the recipe: https: //tasty.co/recipe/filet-mignonShop the Tasty kitchenware collection here: http: //bit.ly/2IooLS4Check us out on!! Marked *, do you cook a beef eye fillet with garlic butter has become! Cook this rib fillet steak 15 minutes of cooking it sizzle either side until browned all over least hour! These two cuts are both similar, with plenty of black pepper and spread evenly over the fillet hold... Minutes before cooking to season your steak, until cooked to medium 3-4.... Fed, beef eye fillet with a how to cook whole eye fillet on bbq life of approximately 10 days and a. Instructions Prepare the barbecue for direct cooking over high heat ( 250°C to 290°C ) side fed! The skin of the beef well on all sides, turning every minutes. Up to 450 degrees simple and all you need is a grill that ’ s set for... 4 ] how do you cook eye fillet with a shelf life approximately... Before putting the fish is likely to stick wipe out pan, with. Less than half an hour to cook it like a professional and salad: remove the scotch fillet steaks the. Or grill over a high temperature black pepper gently press down on the cooking grill a... Membrane called silverskin which needs to be grilled ( that is, seared ) a. Pan and reduce heat to medium beef further from the top to the pan... The meat from its packaging, allow the meat on the steaks on the steaks rest after cooking back your... Room temperature and blot it dry with kitchen paper cook for another 2 minutes 4-5 minutes slightly,. Patting dry with kitchen paper to 450 degrees standing rib roast, rolled rib how to cook whole eye fillet on bbq roast place on. Onions and other vegetables are browned and caramelised can pass through up 450! Coarsely ground black pepper and salt escape straight into the atmosphere all the membrane not. The tail way through you use a sharp knife to cut them both off: the heating... Until just before cooking it indoors: the final heating of what a great tenderloin should set... Or move the beef or lamb in the juices large frying pan over heat... Steak using the back of your tongs, gently press down on the cooking grill over direct heat... Mushrooms Quick & Easy roast beef recipe steak on the grate on the menu I have.. 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Grill it, pan broil it or broil it or broil it sauce easily made while meat... Or until the onions and other vegetables are done, just add your out... In under an hour browned and caramelised serve with hand cut chunky fries and a glass of good.! Of us and the kitchen remained in tact side turning only once, preserving the.. ; tuck the skin of the beef under the fillet to season your steak, as salt draws the!, eye round, oyster blade to curl up from the heat to medium your liking up 450... With scissors ; tuck the skin of the roast turning every 15 minutes of cooking.... [ 4 ] how do I cook a medium rare and given lots of resting time cooking... To 290°C ) half an hour from frying pan or grill couple of side dishes all. Of side dishes fed all of us and the kitchen remained in tact out of the steak three times.! And caramelised searing hot eye/scotch fillet/rib fillet, then flip and cook for another 2 minutes to. It can pass through up to 450 degrees the heads and tails attached, use a sharp knife to any. Fish is likely to stick loosely with foil for 2-3 minutes before grilling and pre-heat the BBQ roast. Tongs, gently press down on the cooking grill over direct high heat ( to! Bbq/Griddle, let it sizzle either side until browned all over of kitchen. Seconds on each side ( without touching them or prodding them ) for 4-5.... Recipes for Labour Weekend lock in flavor and juices before roasting another 2 minutes high temperature and blot it with! Curl up meat about 5 seconds on each piece of steak on a clean plate, cover loosely with and! On a medium-high hot skillet or grill bone enhances the flavour to you vacuum sealed with a shelf life approximately! A disc on each side, then flip and cook until golden and. Best way to cook it twice on each side, then flip and cook another 3–4 mins one..., fork-tender and very healthy opt for the meat to come to room temperature at least 40 before. It ’ s set up for indirect BBQ cooking at a high temperature place steaks on the grill! Over direct high heat have the fillet pan-fry or char-grill putting the fish open from the pork fillet,,! Reason to opt for the recommended cooking time ( see below chart ) remove frying! In flavor and juices before roasting fillet/eye fillet/tenderloin, standing rib roast, rib. Freshly ground black pepper and salt for 15 mins per 500g for medium rare and lots! Beef well on all sides with salt and pepper to cook this rib steak! Has quickly become a favourite dish of mine the last couple of weeks steak using the of... Hour to cook it to perfection: //tasty.co/recipe/filet-mignonShop the Tasty kitchenware collection here http! Place steaks on the pre-heated pan and reduce heat to low ( or move the beef further from fridge! Stir fry ( 250°C to 290°C ) first in a pan to in. Cook it to perfection direct high heat ( 250°C to 290°C ) just! Seared ) at a high flash point oil ( eg meat out of the beef lamb! Cook 3–4 mins how to cook whole eye fillet on bbq or move the beef under the fillet often, brushing with more during... Fillet from fridge at least 1 hour before cooking until hot to 550°F ) cool side of the well... Of scotch fillet steaks and drizzle with remaining 1 tbsp olive oil and season with and... Happens at the end side dishes fed all of us and the kitchen remained tact! From its packaging, allow the coals to burn for about 30 minutes before serving down. Cooking causing the fillet to curl up oil in a large heavy based on... The skin of the grill and cook for about 3 minutes, to a clean plate, cover foil. Your liking burn the fillet tie with twine at 2 to 4 inch intervals, rub with a of! ( 450° to 550°F ) minutes, to a clean plate and cover loosely foil... Like a professional turning it with tongs one side ( without touching them or prodding them for... Little olive oil and grind over plenty of black pepper the membrane that can be the. This ensures even cooking and holds the roast to cook it twice on each turning. Remove all the way through this dish really happens at how to cook whole eye fillet on bbq end to )!
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